Upcoming Programs and eventS
WORKSHOPS AND RETREATS
In his recently published article on the Wim Hof Method, Dr Jan Czarnecki states: “Combined cold-water immersion and breathwork may be associated with improved mental health and reduction in the duration of upper respiratory tract infection.” Full study here.
retreats and Workshops:
Wim Hof Fundamentals Morning Retreats:**
Saturday April 6, 2024 9:30AM - 12:30PM at The Journey Space - 6110 Oberlin Avenue, Bethesda, Md. 20812.
Wim Hof Fundamentals Afternoon Retreats:**
Saturday May 11, 2024 1:00PM - 4:00PM at The Yoga Barn 44 W Earleigh Heights Road, Severna Park, MD 21146
Saturday June 8, 2024 1PM - 4PM at The Yoga Barn - 44 W Earleigh Heights Road, Severna Park, MD 21146
Summer Solstice one day retreat
Join us for a full day Summer Solstice Retreat at Honey’s Harvest Farm on Saturday June 22, 2024, 9:30am-6pm.
Wim Hof Fundamentals - A series of deep dives of conscious breathing, cold water immersion, meditation, and understanding the benefits backed by scientific research. Enjoy farm fresh organic meals, grounding walk, and more. Optional fire ceremony and sound healing concert. Limited space.
Honeys Harvest Farm is about 75 minutes from Washington DC, located at 5801 Brooks Woods Road, Lothian, Maryland
INNERTIDES weekend RETREAT
WIM HOF FUNDAMENTALS WEEKEND
GO DEEP
Four days in beautiful Wrightsville Beach, NC to explore, rejuvenate and discover a new you. Uniquely centered around the Wim Hof Method of breath, cold therapy and mindset, we will explore the six pillars of healthy living. Join us October 24 - 27, 2024 at the luxurious Blockade Runner Resort.
explore and restore
Located between the Atlantic Ocean and the Sound, we will journey through fire and ice, relaxation and meditation, sunset cruise, campfire, good food that promotes higher performance and better life. Plenty of time to relax and reflect, journal, commune and just chill out! Take a break and reward yourself today. Spots are limited.
Wim Hof Method Workshops
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The Breath
Experience how breathing techniques can unlock elevated states of consciousness! Heightened oxygen levels hold many benefits, and the special breathing technique of the Wim Hof Method gives more energy, reduced stress, and an augmented immune response that swiftly deals with pathogens.
BOOK YOUR WORKSHOP HERE
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Experience the Cold
Experience the life enhancing benefits of contrast therapy. At your own speed, enter our cold bath with the guidance and assurance of a certified Wim Hof Method instructor. Cold exposure starts a cascade of health benefits, including reduced inflammation, improved immune system, balanced hormone levels, improved sleep and increased endorphins – the feel-good chemicals in the brain that naturally elevate your mood.
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Community
This workshop creates a safe place to create deep inner calmness and tranquility. Through guided breathing, meditation and cold exposure, the community bonds together to create an energetic experience like no other.
**We advise against participation during pregnancy or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
