INnertides retreats
LIVE HEALTHY HAPPY AND STRONG
An InnerTides retreat is designed to explore and nurture our lost physiology. Over time, our relationship with the world in which we live has changed. Our lifestyles have disconnected us from the natural environment and our true selves.
An InnerTides retreat is a safe environment to explore, re-connect and learn though our natural world creating a better functioning self. You will become more confident, calm, clearheaded with increased energy to maximize your potential.
experience the six pillars that support principles of self care
Sleep
Studies show that 6 - 8 hours of sleep is critical to function well. Quality sleep is a constant process that requires our attention. We explore sleep protocols that you can use to invest in regulating your mood and overall mental health.
light (SUN & Dark)
Our circadian clock is as innate to living as air and water. We enjoy morning and evening walks on the beach or the grounds of the Blockade Runner Resort. A few minutes a day facing East makes a difference in our mood, ability to focus and create.
Movement
Exercise and other movement that promotes heart rate increase and cardiovascular function increases longevity and life quality. Also important is mobility, stretching and overall strength. We provide the opportunity for movement, both guided and on your own time.
A Wim Hof Method Weekend
Nutrition
Proper nutrition is an essential ingredient to optimum functioning mind, brain and body. Our retreat features whole foods that provide variety and fit any lifestyle. In addition, we discuss supplementation and proper balances of vitamins, minerals and elements.
stress control
Wim Hof Method Fundamentals Workshop practices conscious breathing, cold therapy, and commitment to become our best selves. Other exercises teach us the power of our nervous systems and learn real time stress management and releasing protocols. In addition, we discuss mindset methods that transform our limits and expand neuroplasticity.
social connection
The discoveries we embody during the retreat allow us to share our inner strength and joy with our family, friends and greater community. We discuss the social interactions that support or vex our nervous systems and how we can implement strategies that create our best self.
Our Four Day/Three Night Retreat in Wrightsville Beach, North Carolina
The Blockade Runner Resort in Wrightsville Beach, NC is located between surf and sound only 24 minutes from Wilmington International airport. Featuring The Cottage, a 13 bedroom house steps from the beach and next door to the main hotel. We enjoy access to the entire property and all its amenities. Meals are prepared in house in a group format.
You will enjoy:
Relaxing and restorative setting in The Cottage.
All inclusive accommodations with private rooms and private or shared baths.
Yoga, mobility and stretching.
Free time to relax, play, journal, sleep, surf, paddle board, run or bike or whatever.
Fire and Ice sessions, campfire, sauna, sunset cruise to the Masonboro Reserve.
Wim Hof Method Fundamentals Workshop and other informative sessions on nutrition, sleep, stress management, relaxation techniques and more.
