Realize Your Full Potential
Relieve Stress
Reduce Inflammation
Increase Athletic Performance
Improve Sleep
Extend Longevity
InnerTides is conceived to explore and nurture our physiology. Over time, our relationship with the world in which we live has changed. Our lifestyles have disconnected us from the natural environment, and seeking community.
Become more connected to your inner power.
Our foundational practice is the Wim Hof Method which is about reconnecting us - to ourselves, to others and to nature.
Through decades of self-exploration and groundbreaking scientific studies, Wim has created a simple, effective way to stimulate these deep physiological processes and realize our full potential.
Join us to learn again of the value of sharing our experiences in a like minded community through:
Wim Hof Method of Breath Training, Mindset and Cold Immersion
Nature exploration: mountain hiking, ocean and bay open water swimming
Breathe
The first pillar of the Wim Hof Method® is breathing. We’re always breathing, yet we’re mostly unaware of its tremendous potential. Heightened oxygen levels hold a treasure trove of benefits, and the specialized breathing technique of the Wim Hof Method® unearths them all:
More energy
Reduced stress levels, and
An augmented immune response that swiftly deals with pathogens.
Cold Therapy
The cold is your warm friend. Proper exposure to the cold starts a cascade of health benefits:
Buildup of brown adipose tissue and resultant fat loss
Reduced inflammation that facilitates a fortified immune system
Balanced hormone levels
Improved sleep quality, and
The production of endorphins— the feel-good chemicals in the brain that naturally elevate your mood.
Mindset
Going deep into your physiology takes commitment and a willingness to move out of your natural comfort zone.
The third pillar is the foundation of the other two: both cold exposure and conscious breathing require patience and dedication in order to be fully mastered. Armed with focus and determination you are ready to explore and eventually master your own body and mind. In this practice, we share with others our new found connections, energy, and inner power.
