BEGIN YOUR INNERTIDES JOURNEY.
Wim Hof Method Workshops
A Breathing and Cold Water Plunge experience that will help you go deeper to unlock elevated states of consciousness. This is an entry level workshop intended for beginners and curious newcomers. You find out how oxygen and cold put beneficial stresses on your body, learn how the mind can be controlled, and engage in a variety of breathing and cold therapy activities. Learn more
Saturday June 10 at 9AM-1PM - $140
Saturday July 15 at 9AM - 1PM - $140
InnerTides Breathing Biotics: Live or On-Line Sessions
This mid-week program is designed to take a break from day-to-day stresses of daily life to bring calm, focus and increased energy. Each session practices guided deep breathing techniques to discover how to control the nervous system response through breathing, reduce stress levels, create better metabolic functionality and have enhanced immune response.
You will have an hour-long guided deep breathing session with an option to add a cold water plunge. Learn more
Wednesdays 7 - 8PM $30 ea.
June 14, 21, 28 July 12, 19, 28
Optional Cold Plunge $10