Enroll Now

☆

Enroll Now ☆

Summer Solstice retreat

Join us for a day retreat celebrating the summer solstice with the Wim Hof Method. The summer solstice reminds us to turn inward and find the nourishment needed to grow and evolve.

Our restorative program includes:

Certified Wim Hof Fundamentals teaching and several rounds of focused breath training, cold immersion and mindset.
Fresh organic and gluten free lunch and dinner.
Fire circle connecting us to healing and sun energy.

Please join us for a solstice celebration. Reserve your place now since space is limited.

Saturday June 22 10AM - 6PM

Located only an hour outside of DC, at Honey’s Harvest Farm in Lothian, Md.

Register Here

Save $70 with code SOLSTICE.

Our retreat at Honey’s Harvest Farm is a perfect way to immerse yourself in nature and reconnect with your physical and mental well being.

The benefits of the retreat:

Increased energy and clarity
Better athletic and cardiovascular performance

Decreased inflammation
Deeper sleep
Improved immune response
Clear-headedness and more creativity
Learn actionable practices to take away for sustained daily benefits.

Discover new found connections within you and within a like-minded community.

Register Now - Limited Spots Available

What you’ll learn

✓

How breath training and cold immersion enhances your immunity, clarity, and creativity.
✓

In his recently published article on the Wim Hof Method, Dr. Jan Czarnecki states: “Combined cold-water immersion and breathwork may be associated with improved mental health and reduction in the duration of upper respiratory tract infection.”
✓

Heightened oxygen levels hold many benefits, and the special breathing technique of the Wim Hof Method gives more energy, reduced stress, and an augmented immune response that swiftly deals with pathogens.
✓

Improve athletic performance and recovery by reducing inflammation, increasing oxygen metabolization and mindset adaptation.
✓

Improved sleep and increased endorphins – the feel-good chemicals in the brain that naturally elevate your mood.

Meet your instructor

Denis Crean

Reserve Your Solstice Spot Now

Becoming a Wim Hof Certified Instructor for Denis was a natural progression of cold and open water swimming experiences, learning from curiosity and experimentation. Now his mission is to share the past 20 years of his discoveries of how synthesizing our relationship with Nature and cold water, breathing into deeper physiology and powering the mind beyond limits, empowers each of us and our community.

Denis guides you to rediscover a greater spirit within and the Wim Hof Method provides the perfect platform in which to do so.

Testimonials

"Denis is an amazingly kind and patient instructor. He shared so much great information and guided the class through the activities with a quiet calm that helped me to feel comfortable and curious about the method and the information. Highly recommend!" - KATE M.
"Great experience. Clean, friendly, and open environment with interesting people and knowledgable and experienced instructor. Had previously practiced solo but much different experience as a group and reinforced foundations." - Richard P.
"Denis is fantastic in all he does. Very knowledgeable and very encouraging. Calm demeanor but confident in what he does. Thanks Denis!!! - Lisa M.
"Denis Crean was very insightful in his discussion with the group and would recommend him highly. " - Dan S.