What does a typical day look like?

Keep in mind all activities are optional. Our programs are flexible and often we will ask the group for preferences. Weather dependent activities may be rescheduled to accommodate preferred conditions.We keep snacks and beverages available to help yourself throughout the day. First thing, someone will start the coffee and hot water for tea.

• If you’re an early riser, you may want to take a walk on the beach to set your circadian clock to a beautiful Atlantic Ocean sunrise.

• About 8:30 we will do a breath session followed by meditation.

• 
  

Lorem ipsum dolor sit amet, consectetur adipiscing elit?

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur dignissim neque metus, non porttitor purus cursus non. In hac habitasse platea dictumst. Duis faucibus lacus sed nulla congue congue. Morbi a ligula lobortis, maximus orci in, egestas dui. Duis fringilla ut nunc vitae vulputate.

Lorem ipsum dolor sit amet, consectetur adipiscing elit?

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur dignissim neque metus, non porttitor purus cursus non. In hac habitasse platea dictumst. Duis faucibus lacus sed nulla congue congue. Morbi a ligula lobortis, maximus orci in, egestas dui. Duis fringilla ut nunc vitae vulputate.

Lorem ipsum dolor sit amet, consectetur adipiscing elit?

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur dignissim neque metus, non porttitor purus cursus non. In hac habitasse platea dictumst. Duis faucibus lacus sed nulla congue congue. Morbi a ligula lobortis, maximus orci in, egestas dui. Duis fringilla ut nunc vitae vulputate.